My Definition Of Toxic

Hey me again… ever since lockdown I feel like we are all trying to get our shit together … I have been so quiet , literally hibernating to meet deadlines and focus on studying for my first exam! Scary I know… not prepared at all. But anyway here I am.. everyone seems to throw the […]

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Mental Illness and Relationships – How to Make It Work?

I’m creative, funny, conversational. With the number of podcasts and documentaries I watch, you couldn’t say I have nothing to talk about. But I’m also someone who struggles with anxiety, PTSD and sporadic depression. From my experiences, I know making a relationship with mental illness work isn’t always easy. They’re the ‘bad days’ – when […]

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How I improved My Mental Health

I have made a list of things I have done to improve my mental health, similar to self care tips but a little different! Some of these were easy to do, others it took time, but I made it happen and I have benefited ever since. While there are many ways your family and friends […]

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the battle with contraceptives

Hi everyone! I hope you’re all doing well today. So, today I’m doing a blog that’s a little bit different – I’m talking about contraception, and more specifically, the pill Rigevidon and the implant. I thought I would do this post because I know that 99% of my readers are female, and a lot of […]

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So What Is An Eating Disorder..

You hear about eating disorders being linked to social media and the skinny size 0 girls, that society deem as perfect. These definitely may have an effect, especially on young people growing up; but they aren’t the sole reason. So what is an eating disorder? In the definition of a professional, it is ‘Any of […]

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Welcome To My Anxiety…..

On other days, I think I have anxiety.  Then there are the days when I don’t have anxiety at all. Nothing is wrong. Nothing happens. Absolutely everything is fine.  Today … well, it’s one of those days where I KNOW I have anxiety. So, I decided to talk about it. People don’t talk about it enough. I don’t talk […]

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A Survivor? Me?

My friend said something to me the other day that made me take a step back. She called me a “survivor”. I apparently “survived” domestic abuse. Did I? Am I a survivor? I agree that I was in a violent relationship. It was violent, abusive and very soul-destroying, or so I thought. Was my relationship as bad as those […]

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