How I improved My Mental Health

I have made a list of things I have done to improve my mental health, similar to self care tips but a little different! Some of these were easy to do, others it took time, but I made it happen and I have benefited ever since. While there are many ways your family and friends […]

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So What Is An Eating Disorder..

You hear about eating disorders being linked to social media and the skinny size 0 girls, that society deem as perfect. These definitely may have an effect, especially on young people growing up; but they aren’t the sole reason. So what is an eating disorder? In the definition of a professional, it is ‘Any of […]

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