I have made a list of things I have done to improve my mental health, similar to self care tips but a little different! Some of these were easy to do, others it took time, but I made it happen and I have benefited ever since.
While there are many ways your family and friends can support you in improving your mental health, you should be self sustainable as well. Implement use of some of the things I did and you will notice a decrease in anxiety, decrease in depressive symptoms and an improvement in mindfulness.
STARTED JOURNALING AND BLOGGING
I was gifted a creativity journal and I have adored it since I have gotten it. This journal helped improve my mindfulness and I was able to tap into my creative side! I started blogging which improved my confidence and ability to write everything down and share my stories with you all.
SELF REFERRAL TO THERAPY
I self referred myself to therapy, I am now undergoing severe PTSD Therapy with Somerset Talking Therapies and I cannot share with you enough how this has helped me have closure from very traumatic events.
THE greatest thing I could do to improve myself is acknowledge my need to grow and develop further. There were things from my past that I needed to process and I needed to be held accountable for my inconsistent and unhealthy boundaries with others.
I needed to learn things that would align me better within my career and allow me to function higher within society.
Learning to say “no” was one of the hardest things I had to do. It was absolutely necessary to learn to set healthy boundaries for my mental health. I would over exert myself and do work that was not mine. I would allow individuals to take what should have been a strength and turn it into a weakness.
AKE A MENTAL HEALTH DAY
Last year, I made sure to take a day here and there to myself for myself. I did not explain anything to anyone and just switched my phone off and had a pamper day. I now do this weekly, it is the greatest thing you can do to take time for your mind to repair and breath. It took a few times before I finally got the hang of taking a day off without guilt. However, I now look forward to sleeping in, going to therapy and meditating.
DETOXED MY SOCIAL MEDIA
A little different than taking time away from social media, I went through my personal social media accounts daily and purged it. If I saw someone posting negativity or things that did not align with my vision, they were deleted and occasionally blocked. To this day, I still do this (I have way too many friends) and I love seeing it less and less.
ALLOWED PEOPLE TO CUT ME OFF AND VICE VERSA
I would try so hard to keep people in my life that were not meant to be in it. It took them doing me so wrong or cutting me off. I became open to being the villain in someone’s story and accepting what I could have done differently in relationships/friendships.
Similar to setting goals for my professional life I began setting goals for my mental health. Just as I would set my sights on receiving more certifications, I would also set a goal to meditate or journal more. From month to month, I would begin to implement good habits to overcome the bad ones and improve my mental health.
ACCEPT MY IMPERFECTIONS
One of the things I’ve done to improve my mental health is to accept myself “flaws and all”. Where I once saw blemishes in appearance, inadequacies in performance, I now see that I am where I need to be at this point in my life. While there is always room to grow, I am sure to reward myself for how far I have come. I am sure to acknowledge the beauty inside and out, that others see so easily.
FOCUSED ON WHERE I AM
I get so worked up into where I want to be that I – at times- forget about where I am. I love having goals and achieving them, I mean who doesn’t. I just needed to really focus on where I am to not only accomplish a goal but to soak in all I could so that I could avoid mistakes, educate others and realise if I liked doing what I wanted or not.
READ MORE BOOKS
I read so many books when I was younger and needed to get back in tune with it. Not just to be mindful but to escape and go into a world that I imagined myself. Lately, I have incorporated self help, personal development, mental health and autobiographies into my reading list.
GOING FOR DAILY WALKS IN THE EVENING
I have recently started doing this and honestly my mind is so clear, after each day I am going for a 3 mile walk and unwinding after a busy day.
I suffered really bad at the start of 2020 with really bad depression and anxiety, I rigged myself out of it and I have come out of the other end. I hope sharing my stories, opinions and tips will help you improve yours. Remember YOU need to do this for YOU!
All My Love,
Peace, Love and Gin xoxo