Hi All, I hope you are well?
With Mental Health being a massive crisis during lockdown, I thought I would gather some self care essentials to help you throughout lockdown. It isn’t for everyone but I promise if you try these, you will be feeling better than what you were and it will help your routine.
Essential oils are a must have self care essential, I mean it says it in the name! I have a few favorite scents and I have come to realize that i associate them all with an activity and what they are meant for.For example, when I am writing blog post I have peppermint and rosemary in my diffuser ready to keep me on task while making my room smell amazing!
One way that I not only motivate myself but also remind myself of how great I am is by reading inspirational books. I love to read in general, but on my really chill days I love to pick up my book on quotes from great women or affirmations (that I probably should have been saying all week long lol).
If you have not been able to take a GOOD and NICE relaxing bubble bath in a while, you are missing out! Courtesy of the quarantine of 2020 I formed many good habits, bubble baths being one of them. I would listen to music on my speaker, place my mask on and let the aroma of the bath soothe me. This is a must to add to your self care essentials that you simple cannot do with out! It’s super affordable and last forever- seriously I have a bottle from April STILL!
There is no better way to spend your self care day than in your most comfy of clothes which is why I had to include them in the list of self care essentials. Personally, I could wear shorts and a tee but I know for others the clothes have to be top notch. I love comfy, fuzzy socks! There is just something about giving yourself a pedicure, moisturizing and sliding on comfy socks as a finishing touch that make me go “ahhh”.
For guys that have difficulty relaxing even when you have planned time for yourself, this may be most beneficial. The weighted blanket adds that sense of security, anxiety reducing, stress relieving feeling that we all could benefit from.
It is super essential for your self care to have music! Your playlist should include music that is motivating and uplifting.
Okay, okay don’t hurt me but I will not get off of my journal fandom!! I would do you a disservice if I were not to mention this amazing self care essential item. I have many journals I like to use for different reasons. I have one journal for therapy notes, another for thoughts (day to day use) and another for goal setting. I have also used one in the past that was specifically for improving my self care routine.
Invest in some face masks, hair masks, eye masks and foot masks… have a pamper night!
Self care is so important and yet we all fall short of taking the best care of ourselves. Those are some of my tips to help you throughout Lockdown,